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PRE + Campus + VRC w/Britt

November 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran solo after my half day of work. Figured out the stride: overdoing the abs/flexion; refocused on the glut and it felt a ton better, though still a bit irritable post-run.

Ran solid pace 'til back at Autzen, when I ran into Britt. We worked on some stuff, then ran together really easy. We're both a little sick, so the pace was slooow.