View Workout (jen )
Steady State
February 15, 2009 (Morning)
Exercise Type: Run
Weather: inside, cold basement
Comments:
ran for first 30 minutes, walk on 4.0 incline last 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 35:00 | |||
| 2.9 Miles | 30:00 | 10:20 / Mile | Steady State | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |