View Workout (Dave Carter)
easy
November 30, 2011 (Night)
Exercise Type: Run
Weather: 35 pants weather
Comments:
6p second lake lasso with Grog. Monday felt standard, tuesday felt good, today felt rough. It's all good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Defyance 5 |