View Workout (Roni Teich)
shakeout
February 15, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, cool
Comments:
cj 5k plus a little, felt good, 4 striders afterword felt smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Easy | nike zoom structure triax |