View Workout (Micah Aldrich)
Trail and Indiana
November 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 35 and sunny
Comments:
It was pretty nice outside and I didn't mind running alone at all today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:58 | 6:42 / Mile | Adidas Mana 6 |