View Workout (Robert Giegel)
Trail Run
February 16, 2009 (Morning)
Exercise Type: Run
Weather: Mid 30's nice and sunny
Comments:
First of the season with no snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 33:00 | 8:48 / Mile | Cruise | Adidas Trail |