View Workout (Dave Carter)
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December 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 drizzle
Comments:
2p w/ Grog, out Fairmount through JCU to Richmond, back on Washington Blvd. quicker on some parts, slow on others. chilled to the bone afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:21:30 | 6:57 / Mile | Easy | Defyance 5 |