View Workout (Dave Carter)
mile repeats
February 16, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
w/ Farkas for 1st 3, Wade for middle 3, Ontko for 1st 4, and W for all 5. 3:30 rest between intervals. very solid. stretch, abs afterwards.
props to W for hanging in there for the 5th even though he had to drop a major dookie during it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:43 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Supernova |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | Supernova |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | Supernova |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | Supernova |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | Supernova |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | Supernova |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | Supernova |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Supernova |