View Workout (Joe Uhan)
(Untitled)
December 4, 2011 (Morning)
Exercise Type: Run
Comments:
Got back into town, then picked up truck. Ran w/Britten from VRC. VERY SORE and SLOW but OK run. Talked about my race, which distracted me from the soreness.
Issues: R heel/ankle, L lateral knee (mild). Otherwise pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |