View Workout (Dave Carter)
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December 5, 2011 (Morning)
Exercise Type: Run
Weather: 40 raining wet wet wet
Comments:
6p w/ Grogan, Lee lasso. sucky weather. sorry for missing you Little Joe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | 7:08 / Mile | Easy | Defyance 5 |