View Workout (Camille McKeon)
WOL lite at coast guard station
December 6, 2011 (Night)
Exercise Type: Run
Weather: 70
Comments:
Warmup, dynamics
Run down to tower 7 & back until all times are done. Run easy then hard for 1 then 1, 2/2, 3/3, 4/4, 5/5, 6/6
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 52:26 | |||
| 1.01 Miles | 10:21 | 10:14 / Mile | Warmup | |
| 4.45 Miles | 42:05 | 9:27 / Mile |