View Workout (Micah Aldrich)
hurdles and Deming
December 7, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
I took the guys through a pretty full hurdle workout for about 45 minutes, and then went for a 6 miler with Ryan afterwards. My calves felt pretty sore from yesterdays workout and hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:41 | 6:46 / Mile | Adidas Mana 6 |