View Workout (Micah Aldrich)
Tempo
December 9, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I had another 5 mile progressive tempo today, but I felt pretty sluggish. The mile splits were alright but I worked a lot harder than my times show. I guess I'm still not in top shape, which makes sense this time of year. splits were 5:51 5:41 5:26 5:21 5:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:27 | |||
| 1.5 Miles | 10:03 | 6:41 / Mile | Warmup | Adidas Mana 6 |
| 5.0 Miles | 27:44 | 5:32 / Mile | Adidas Mana 6 | |
| 3.5 Miles | 24:40 | 7:02 / Mile | Cooldown | Adidas Mana 6 |