View Workout (Brian Leung)
TPR tempo run
February 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Started at 4:30 today and did the 2.5 out and back loop. Felt good on the way out and felt fine on the way back. Never really struggled. I'm surprised Joe and Brannigan hung on but was happy they could. I sped up the last mile, at least it felt like it, but it only came out to 5:02. The first mile was in 5:10. The way out was in 12:54. The way back in 12:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 25:32 | |||
| 2.0 Miles | Warmup | Asics Kayano | ||
| 5.0 Miles | 25:32 | 5:06 / Mile | Tempo | Nike Marathoner |
| 2.0 Miles | Cooldown | Asics Kayano |