View Workout (Jason Bigelow)
3 mi w/u, 1.5 miles alternating 5k/tempo pace each 400, 2.5 c/d
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
track was real slick so splits were a little slow. felt ok though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |