View Workout (Joe Uhan)
Ridgeline w/Nathan
December 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at 3ish, post-PT, with Nathan, one of my former patients. Super nice guy. I was really tired, so this run felt fairly shitty and it was tough to get a convo out of me, especially on the climb up the Headwaters trail. Took the roads all the way down, as I felt a little lateral shin (L) soreness.
Overall, legs are fine but still tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |