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Cummins Creek/Cape Perpetua trails w/Rob

December 11, 2011 (Morning)

Exercise Type: Run

Comments:
Met Rob and one of his lady athletes at Cummins Ck for a trail run. Started easy on some sweet Coastal Trail before turning east and climbing into the ridges; felt good on the climbs. Kept it easy because his runner was struggling a bit; the descents were a little rocky/tough, but otherwise fine. L lateral shin/fib head was sore but not terrible. Chose not to add on any more after we got back. ~10ish miles in 90min....