View Workout (jen )
Steady State
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: inside, cold basement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 33:00 | |||
| 3.06 Miles | 30:00 | 9:48 / Mile | Steady State | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |