View Workout (Dave Carter)
(Untitled)
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warmup to MLK
out to 2.5, back to 2.0, w/ Robert, felt solid, could carry a conversation because cardio/breathing was fine, but sore legs from circuit slowed us down
1.5 to Veale
1*400 (200 jog), 3*200 (100 jog) w/ Tim @ mile race pace
2 miles outside CD
solid day, glad we didn't do 40 minute tempo, and the pace work at the end surprisingly loosened my legs from circuit soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 1:10:43 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Supernova |
| 4.5 Miles | 26:26 | 5:52 / Mile | Tempo | Supernova |
| 1.5 Miles | 11:30 | 7:39 / Mile | Recovery | Supernova |
| 0.4 Kilometers | 1:08 | 4:33 / Mile | Speed | Supernova |
| 0.2 Kilometers | 0:33 | 4:25 / Mile | Speed | Supernova |
| 0.2 Kilometers | 0:33 | 4:25 / Mile | Speed | Supernova |
| 0.2 Kilometers | 0:33 | 4:25 / Mile | Speed | Supernova |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Supernova |