View Workout (Ryan Bobb)
Threshold, interval and speed workout on track
February 17, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Workout, Warmup 2 miles to the track threshold was 1200m, 400m, 200m, four times each set. 1200s were right on threshold pace, 400s was above on first and the last three were better right on 75. 200s were 35,33,33,31 consistant
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 | ||
| 6.0 Miles | Interval | Asics GT 2140 | ||
| 2.0 Miles | Cooldown | Asics GT 2140 |