
December 16, 2011 (Night)
Exercise Type: Run
Weather: Non-Existant
Comments:
So since I'ma balla and know I can run real far and fast I decided to play it up this year. I used the rtrtetewerrtorewsghjkl;.,cxzaqwerty0943322221 style which ones up Bolts "Celebrates Early" style.
So this is how the race went down, after the gun went off I gave the other guys a 5 second head start and then i figured I'd start warming up. Did the usual during-race warm up of high knees and skips but what got the crowd going this time was the karaoke steps, usually the crowd likes the lunges. Well long story short, I was in 1st by the end of the first lap on the 12 lap journey so I stopped for lunch and picked it back up again.
The thing i added at the end of my race, since it was completely unfair for the rest of the competitors, was the over head clap and the backwards running shimmy as i crossed the finish line.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.99 Miles | 34:54 | |||
1.5 Miles | Warmup | Adidas Mana 6 | ||
2400.0 Meters | 7:09 | 4:47 / Mile | Race | Endorphin LD II |
4.0 Miles | 27:45 | 6:56 / Mile | Cooldown | Adidas Mana 6 |