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Inna-squad.

December 16, 2011 (Night)

Exercise Type: Run

Weather: Non-Existant

Comments:
So since I'ma balla and know I can run real far and fast I decided to play it up this year. I used the rtrtetewerrtorewsghjkl;.,cxzaqwerty0943322221 style which ones up Bolts "Celebrates Early" style.

So this is how the race went down, after the gun went off I gave the other guys a 5 second head start and then i figured I'd start warming up. Did the usual during-race warm up of high knees and skips but what got the crowd going this time was the karaoke steps, usually the crowd likes the lunges. Well long story short, I was in 1st by the end of the first lap on the 12 lap journey so I stopped for lunch and picked it back up again.

The thing i added at the end of my race, since it was completely unfair for the rest of the competitors, was the over head clap and the backwards running shimmy as i crossed the finish line.

Distance Duration Pace Interval Type Shoes
6.99 Miles 34:54
1.5 Miles Warmup Adidas Mana 6
2400.0 Meters 7:09 4:47 / Mile Race Endorphin LD II
4.0 Miles 27:45 6:56 / Mile Cooldown Adidas Mana 6