View Workout (Camille McKeon)
WOLLite
December 15, 2011 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Can't remember, think mile repeats followed by 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 43:55 | |||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.61 Miles | 6:12 | 10:09 / Mile | ||
| 0.81 Miles | 8:23 | 10:20 / Mile | ||
| 0.64 Miles | 7:27 | 11:38 / Mile | ||
| 1.03 Miles | 8:59 | 8:43 / Mile | ||
| 0.27 Miles | 2:08 | 7:54 / Mile | ||
| 1.01 Miles | 8:46 | 8:40 / Mile |