December 17, 2011 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Warmup, race, cool down
Ran attached to 9 other people!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 51:48 | |||
1.2 Miles | 12:48 | 10:40 / Mile | Warmup | |
3.1 Miles | 39:00 | 12:34 / Mile |