View Workout (Brian Skinn)
Mid-distance work-back
February 19, 2009 (Night)
Exercise Type: Run
Weather: Light drizzle, 45F dropping to ~38F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 52:41 | |||
| 0.15 Miles | 2:15 | 14:59 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 4.87 Miles | 45:59 | 9:26 / Mile | Long | Asics Landreth 4 '09 (A) |
| 0.1 Miles | 4:27 | 44:30 / Mile | Cooldown | Asics Landreth 4 '09 (A) |