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Progressive Tempo

December 20, 2011 (Afternoon)

Exercise Type: Run

Weather: 45 and misty

Comments:
Tyler ran the first 3 miles of the PRT with me today. It is so nice to have someone to run with. We started out a bit faster than I would have alone, but those first few miles felt super easy and went by really fast compared to being alone. My mile splits were 5:47 5:43 5:31 5:24 4:59. I felt pretty rough on the fourth, but settled down and ran smooth on the fifth for a pretty solid close.