View Workout (Micah Aldrich)
Morning at Dub C
December 21, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
I met up with Landy and De'Sean, but the weather was atrocious so we went into the Fieldhouse and ran around up there, with hurdle drills afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:50 | 6:32 / Mile | Adidas Mana 6 |