View Workout (Micah Aldrich)
Shire
December 22, 2011 (Morning)
Exercise Type: Run
Weather: 46
Comments:
I took D'Juan to Rose so he could do an indoor workout, and did my run there. It was meh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:55 | 6:41 / Mile | Adidas Mana 6 |