View Workout (Matthew Bradley)
light run
December 27, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
Easy run followed by step ups x2, squats 12x2, lunges 12x2 and core (sit ups, side ups, leg lifts, and bicycles) x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 19:00 | 10:51 / Mile | Easy |