View Workout (Micah Aldrich)
Graveyard and Hogan Chris
December 28, 2011 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
I ran 9 with Landy, then came back a bit later and did the run with the high schoolers. I gotta get back to doing some 2-a-days and get the mileage back up soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:27:51 | |||
| 9.0 Miles | 58:50 | 6:32 / Mile | Adidas Mana 6 | |
| 4.25 Miles | 29:01 | 6:49 / Mile | Adidas Mana 6 |