View Workout (Dave Carter)
(Untitled)
February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy, alright
Comments:
The longest run I could fit in today. Middle miles with Grese. moved pretty good coming back because I was running late
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | Supernova |