December 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt tired and cold, sickly, but went anyway. Did the 5k+ for warm-up, then a couple laps of strides, then 400s. Thought of between 4-8x400 and wound up doing six:
71.5
72.0
72.0
71.8
72.3
72.8
The effort was pretty easy, actually; I just had no energy or pop in the legs. Never forced the pace.
Cooled down for a mile indoors, then the 5K+ outside.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |