View Workout (Rusty McCrea)
Mile
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
4:56 with Dylan, it was hard breaking 5 this year, but I'm on my way to getting back in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 4:56 | 1:05 / Mile |