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February 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:20
0.5 Miles 5:00 10:00 / Mile Warmup New Balace
2.0 Miles 13:20 6:39 / Mile Race New Balace
2.0 Miles 19:00 9:29 / Mile Cooldown New Balace

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