View Workout (Dave Carter)
(Untitled)
February 22, 2009 (Morning)
Exercise Type: Run
Comments:
from Clarke up NP around furthest lake and back (with Austin), turned around and went out a little bit w/ Kurt and back to Noble, then up Mayfield, Coventry, Euclid Hts., Edgehill, Cornell back through campus through Clarke.
felt solid except for the last couple miles, got cold and tired against the wind. estimate on time. first 14+ miler in 10 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:00 | 7:14 / Mile | Long | Supernova |