View Workout (Nickolas Brown)
(Untitled)
May 29, 2008 (Afternoon)
Exercise Type: Run
Weather: high 70's to 80
Comments:
Church to downtown, out on DD to orange turnaround past dam and Litton Center.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 56:00 | 9:44 / Mile | Mizuno Wave Nirvana 4 A |