View Workout (Micah Aldrich)
Thousands
January 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 40something
Comments:
We did thousands on the outdoor track today on a 5 minute cycle. That makes it pretty nice because then I get about 2 full minutes of rest in between intervals. It was windy on the backstretch, but really this workout felt pretty chill and I never felt like I was pushing it at all until the last 300 meters of the 5th one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:04:27 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Adidas Mana 6 |
| 1.0 Kilometers | 3:02 | 4:52 / Mile | Adidas Mana 6 | |
| 1.0 Kilometers | 3:00 | 4:49 / Mile | Adidas Mana 6 | |
| 1.0 Kilometers | 2:59 | 4:48 / Mile | Adidas Mana 6 | |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Adidas Mana 6 | |
| 1.0 Kilometers | 2:55 | 4:41 / Mile | Adidas Mana 6 | |
| 5.0 Miles | 36:00 | 7:12 / Mile | Cooldown | Adidas Mana 6 |