View Workout (Katie Anderson)
The first real attempt to be "fast"
January 5, 2012 (Night)
Exercise Type: Run
Weather: Chilly and dark (because it was after 5...)
Comments:
9:13 feels very fast. Very.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:25 | |||
| 1.5 Miles | 17:22 | 11:34 / Mile | Easy | |
| 1.0 Miles | 9:14 | 9:14 / Mile | Interval | |
| 1.5 Miles | 16:49 | 11:12 / Mile | Easy |