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3k at home

February 21, 2009 (Morning)

Exercise Type: Run

Comments:
ran 8:55. Cramped up during the race a little. It started about 45 minutes late so it may have been from lack of food. Felt alright, but had to do a lot of work at the front. Got outkicked in the last 50 which pissed me off.

Distance Duration Pace Interval Type Shoes
8.0 Miles   1120 4