View Workout (Camille McKeon)
Monday at WB
February 23, 2009 (Morning)
Exercise Type: Run
Weather: High 40's alittle windy
Comments:
2.2 warmup 23:25
dynamics
1.72 warmup to Pelican 17:24
2.9 5x5 min 1/2 + loop 25:00
1 min. break in between each
.9 cooldown back to parking lot 10:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:16:09 | |||
| 2.2 Miles | 23:25 | 10:38 / Mile | Warmup | |
| 1.7 Miles | 17:24 | 10:14 / Mile | ||
| 2.9 Miles | 25:00 | 8:37 / Mile | ||
| 0.9 Miles | 10:20 | 11:28 / Mile | Cooldown |