View Workout (Dave Carter)
easy run
May 30, 2008 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
first 3.25 at 6:40's then I offroaded it so not sure on time but consistent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 32:32 | 6:38 / Mile | red Radius |