View Workout (Micah Aldrich)
Ran fast
January 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 52
Comments:
I'm still kind of frustrated with how poorly I've been running lately, so after that worthless race on Saturday I'm ready to get back to running well again. I feel like the only difference between this year and last year is that I haven't been doing my runs as fast, so today I planned to go a little faster. I didn't mean to go quite that fast but oh well. Maybe I'll whip myself into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:07:21 | |||
| 10.3 Miles | 1:00:50 | 5:54 / Mile | Saucony Grid Shadow Genesis | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Cooldown | Saucony Grid Shadow Genesis |