View Workout (Kaleb Keyserling)
A1s 2x2000, 4x1000
February 25, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
It was really nice out today. Started fairly easy and worked it up. 7:25, 7:10, 3:28, 3:27, 3:24, 3:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1120 4 |