View Workout (Ryan Bobb)
Basic run on own
February 24, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Basic run with guys, went a little shorter b/c previously going 8 and workout tomorrow, Back and streched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:37 | 7:07 / Mile | Steady State | Asics GT 2140 |