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Treadmill workout

January 14, 2012 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
I decided to punish myself for the workout the previous day. In the process, I discovered that the treadmills in the AC go above 12 miles per hour. Did the first mile at 10 mph, second at 5:34 pace, like 11mph or something, and the third I started at 5:34 pace and eventually worked down to 4:30, resulting in an average 5:02. All continuous.