Workouts (Daivik Orth)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2016 Night |
gilman |
3.0 mi 21:43 Run |
| Aug 31 2016 Night |
druid lake to keswick |
5.0 mi 36:13 Run |
| Aug 30 2016 Afternoon |
druid loop |
4.4 mi 32:01 Run |
| Aug 29 2016 Afternoon |
gilman |
4.0 mi 29:43 Run |
| Aug 28 2016 Afternoon |
columbia heights run |
4.04 mi 29:14 Run |
| Aug 26 2016 Afternoon |
gilman |
3.82 mi 28:45 Run |
| Aug 25 2016 Afternoon |
gilman |
4.0 mi 32:15 Run |
| Aug 23 2016 Afternoon |
gilman |
5.0 mi 37:41 Run |
| Aug 22 2016 Afternoon |
gilman |
4.0 mi 29:31 Run |
| Aug 21 2016 Afternoon |
treadmill + to gilman trail |
3.3 mi Run |
| Aug 19 2016 Night |
Chest | Run |
| Aug 19 2016 Afternoon |
Gilman |
4.81 mi 39:00 Run |
| Aug 16 2016 Afternoon |
Treadmill warmup |
2.0 mi Run |
| Aug 16 2016 Morning |
Back/triceps | Weights |
| Aug 16 2016 Morning |
Run to Southridge + 3x200 |
4.9 mi 39:00 Run |
| Aug 06 2013 Night |
the ol' roland charles |
8.0 mi Run |
| Aug 05 2013 Night |
zoo |
7.0 mi Run |
| Aug 04 2013 Afternoon |
Stop sign + part of san martin |
7.0 mi Run |
| Jun 04 2013 Night |
montobello |
38:00 Run |
| Jan 15 2013 Morning |
3x10 min threshold |
45:00 Bike |
| Jan 14 2013 Afternoon |
gilman |
6.0 mi 38:00 Run |
| Nov 18 2012 Afternoon |
Roland |
4.3 mi 32:00 Run |
| Nov 15 2012 Afternoon |
First run back--Zoo |
7.0 mi 50:30 Run |
| Jun 01 2012 Morning |
(Untitled) |
5.0 mi Run |
| May 31 2012 Morning |
(Untitled) |
11.5 mi Run |