View Workout (Dave Carter)
(Untitled)
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, nice
Comments:
w/ Rodney; Veale up Cedar Fairmount to Fairmount Circle, back SP NP Veale.
felt good and the pace wasn't that bad. 16:00 full ice bath afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:24 | 6:57 / Mile | Easy | Supernova |