View Workout (John Johnson)
tempo run
January 19, 2012 (Morning)
Exercise Type: Run
Weather: dreadmill
Comments:
4 miles in 26:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:10 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | structure 14 |
| 4.0 Miles | 26:10 | 6:32 / Mile | Tempo | structure 14 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | structure 14 |