View Workout (Camille McKeon)
WOL lite
January 17, 2012 (Night)
Exercise Type: Run
Weather: 50's
Comments:
Nun St.
Warmup, dynamics, 4 x 800 loop fast, between each do 10 pushups, 10 dips, 20 toe taps, 2 mins easy then back up that hill.
Cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 48:47 | |||
| 1.19 Miles | 12:12 | 10:15 / Mile | Warmup | |
| 0.39 Miles | 4:18 | 11:01 / Mile | ||
| 0.49 Miles | 4:05 | 8:19 / Mile | ||
| 0.5 Miles | 4:23 | 8:46 / Mile | ||
| 0.4 Miles | 4:09 | 10:22 / Mile | ||
| 0.49 Miles | 4:07 | 8:24 / Mile | ||
| 0.39 Miles | 4:09 | 10:38 / Mile | ||
| 0.49 Miles | 4:06 | 8:22 / Mile | ||
| 0.67 Miles | 7:18 | 10:53 / Mile | Cooldown |