View Workout (Brian Leung)
RCA-two loops
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect fall weather
Comments:
Ran with Maag, Jimmy, Cameron, and Trevor. We did an easy distanc run today. I felt better than I did this morning. Finished up with a couple strides just to loosen up. I got a massage at 7:30 which felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:14 | 6:32 / Mile | Steady State | Kayano 15 |