View Workout (Micah Aldrich)
Longish Run
January 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
I did my 16 outdoors, and then came inside to do the last couple over hurdles, but there were none out. I ran a little bit anyway, but then I just was not into it. I don't know what's going on right now but these subpar races have been getting to my head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:49:07 | 6:36 / Mile | Saucony Grid Shadow Genesis |